7 tips to become more resilient
Resilience (or resiliency) is our ability to adapt and bounce back when things don't go as planned. Resilient people don't wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.
Even if you're not a naturally resilient person, you can learn to develop a resilient mindset and attitude. To do so, incorporate the following into your daily life:
1. Learn to relax.
When you take care of your mind and body, you're better able to cope effectively with challenges in your life. Develop a good sleep routine , try out a new exercise or use physical relaxation techniques , like deep breathing or meditation.
2. Practice thought awareness.
Resilient people don't let negative thoughts derail their efforts. Instead, they consistently practice positive thinking . This means listening to how you talk to yourself when something goes wrong – if you find yourself making statements that are permanent, pervasive or personalized, correct these thoughts in your mind.
3. Learn from your mistakes and failures.
Every mistake has the power to teach you something important, so look for the lesson in every situation. Also, make sure that you understand the idea of "post-traumatic growth" – often people find that crisis situations, such as a job loss or the breakdown of a relationship, allow them to re-evaluate their lives and make positive changes.
4. Choose your response.
Remember, we all experience bad days and we all go through our share of crises. But we have a choice in how we respond: we can choose to react with panic and negativity, or we can choose to remain calm and logical to take control and find a solution. Your reaction is always up to you.
5. Build your self-confidence.
Remember, resilient people are confident that they're going to succeed eventually, despite the setbacks or stresses that they might be facing. This belief in themselves also enables them to take risks: when you develop confidence and a strong sense of self, you have the strength to keep moving forward, and to take the risks you need to get ahead.
Develop a strong social network. It's important to have people you can confide in. Having caring, supportive people around you acts as a protective factor during times of crisis. While simply talking about a situation with a friend or loved one won't make your troubles go away, it allows you to share your feelings, get support, receive positive feedback, and come up with possible solutions to your problems.
Embrace change. Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis. Resilient people often utilize these events as an opportunity to branch out in new directions. While some people may be crushed by abrupt changes, highly resilient individuals are able to adapt and thrive.
Resilience may take time to build, so don't get discouraged if you still struggle to cope with problematic events. Everyone can learn to be resilient and it doesn't involve any specific set of behaviors or actions. Resilience can vary dramatically from one person to the next.
Focus on practicing these skills, as well as the common characteristics of resilient people, but also remember to build on your existing strengths.